How Spending Time in Nature Can Benefit Your Mental Health

Guest article by Cloe Matheson Spending time in nature is good for all of us and should be one of our highest priorities. The beneficial effects of nature aren’t too difficult to obtain. Even just looking at gorgeous, oxygen-giving indoor plants can help us feel happier – and going outside can help us relax almost … More How Spending Time in Nature Can Benefit Your Mental Health

Let Go of Trying to be Your ‘Best Self’ and Just Show Up

I found St. Jude and he reminded that life is mostly about just showing up. ____ I don’t get the idea of moving half way around the world to ‘find yourself.’ Most of my life has consisted of finding bits of myself hidden in the cracks. Sometimes the stuff we learn about ourselves is great, … More Let Go of Trying to be Your ‘Best Self’ and Just Show Up

How Well do You Use Your Imagination?

Alice laughed. “There’s no use trying,” she said, “one can’t believe impossible things.” “I daresay you haven’t had much practice,” said the Queen. “When I was your age, I always did it for half-an-hour a day. Why, sometimes I’ve believed as many as six impossible things before breakfast.” Lewis Carroll, “Through the Looking Glass.” Imagination … More How Well do You Use Your Imagination?