Daily vitamins?

20140519-084822-31702356.jpg

“I eat my vitamins every day, it’s called a steak”

Robert Duvall in Kicking and Sceaming

Did you eat your vitamins today? I eat my vitamins every day but it took me about a year to get into the habit. Four years later I rarely miss eating them. Getting my kids to eat their vitamins is a different story. I have tried telling them the vitamins are good for them, praising them when they eat the pastel bits, being a role model and reminding them. Nope, does not work. Some changes have to come from the inside. Multivitamins are for my body, but I think we should each have other daily vitamins. Here is my list of “vitamins” that I need each day. I am interested to hear yours:

  • Daily hugs and talking with someone I love
  • Exercise
  • Write or create something
  • Meditate
  • Be thankful
  • Coffee
  • Read something
  • Laugh and be silly
Advertisements

2 thoughts on “Daily vitamins?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s