One of the Worst Myths of Recovery is that You Need to Hit “Rock Bottom” Before You are Ready to Change

Hitting “Rock Bottom” may end up being the worst thing that could ever happen to you ___ You have lost it all. You are in a crack house, alone. Needles. Hookers. No food. Shit everywhere. Rock bottom will only set us up for more failure, rather than leaving in tact the hope, energy and support … More One of the Worst Myths of Recovery is that You Need to Hit “Rock Bottom” Before You are Ready to Change

Instead of Recovering Yourself, Try Uncovering Yourself

For article, “Do You Want to Know Why I Hate Recovery?,” click on the photo. I write articles that talk about the kind of changes I am trying to make in my own life. I hope that my writing also helps you. My topics include addiction and mental health recovery, relationships, and personal growth. I … More Instead of Recovering Yourself, Try Uncovering Yourself

If You Are Making Mistakes, You are Changing Yourself, Changing Your World

For article, “What Gets You Through the Hard Times,” click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best of … More If You Are Making Mistakes, You are Changing Yourself, Changing Your World

The Rolling Stones and How to Improve Your Recovery

For article, “Why Expecting Yourself to Always be Better is Ruining Your Life,” click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More The Rolling Stones and How to Improve Your Recovery

In Recovery, What you Want to Stop is Not Really Important

If All that You Do is Stop Drinking, Using, Feeling Depressed or Anxious… You are Not Really in Recovery ___ Recovery is much more than what you want to stop doing, cut back, stay away or abstain from. Abstain from drug use Stay away from alcohol No longer feel sad all of the time Stop … More In Recovery, What you Want to Stop is Not Really Important