Fight, flee or freeze?
Survival depends on making the right choice. Sometimes our minds get it wrong and our fight ends up locking us into behaviors that fight against us. Fighting for freedom can sometimes become a fight with freedom. I have learned that as I dropped the gloves, I won my life back.
The more that you fight-or-resist-or-hate-or-numb-or-push-away your pain, addiction, thoughts or memories the more territory it will occupy.
For article, “Will Accepting Your Addiction or Mental Illness Really Work? click on photo.