Guest Post: What to Do When You Have a Panic Attack

4 Things you can do to manage a panic attack ___ By Marie Miguel. Used with permission. You’re driving to work, and everything is fine. You’re listening to your favorite morning show on the radio, and you already had breakfast so you won’t have to multitask while driving. The traffic around you seems to be … More Guest Post: What to Do When You Have a Panic Attack

Your Mistakes Won’t Ruin Your Life! They Will Change You.

“We’re all afraid of making the mistake that will ruin our lives. There’s probably no such thing. Even if we made every mistake we feared would ruin us, our lives wouldn’t be ruined. They would be changed.” Regina Brett, “God Never Blinks.” I write articles about wellness, leadership, parenting and personal growth. My hope is … More Your Mistakes Won’t Ruin Your Life! They Will Change You.

It’s Time To Put the Men Back into Mental Health

For article, “For the Men who Hate Therapy but Desperately Need it” click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More It’s Time To Put the Men Back into Mental Health

Being Your Own Friend Is Your Most Important Friend

For article on how The Most Important Think About Your Recovery is Knowing What Recovery is Not, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if … More Being Your Own Friend Is Your Most Important Friend

Want Your World to be Better? Then Ask More Questions.

What happened to all of your questions? ___ “Sometimes the questions are complicated and the answers are simple.” Dr. Seuss Today. It’s your day. It’s your day to ask a question. Questions are powerful, they can change your mind, start a relationship or lead you into an unexpected future. I think that we all should … More Want Your World to be Better? Then Ask More Questions.