Acceptance and Commitment Therapy: Trying to Get Your Life Together will Just Make You More Stuck

Why learning to accept my un-balanced self, un-wholeness, and un-togetherness was one of the best things that I have ever done. ___ What’s it like to be okay with who you are? It’s taken me a long time, but I am okay that my life is not together, it’s not balanced, it’s not whole, and … More Acceptance and Commitment Therapy: Trying to Get Your Life Together will Just Make You More Stuck

The Words You Use to Describe Your Life May Be Making You Unhappy

15 Uncommon words that will help you create a richer, fuller experience of your mental health “Words often represent a very partial, and sometimes misleading, account of what we actually feel.” David Wallin   A word is not really just one word. Let’s say that you travel to Hawaii on an 8 hour plane ride … More The Words You Use to Describe Your Life May Be Making You Unhappy

An Introduction to Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a mindful way to treat disorders _____ Author: Deborah Serani Psy.D. Originally posted Feb 22, 2011 on Psychology Today Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT has been around for a long time, but seems … More An Introduction to Acceptance and Commitment Therapy