Acceptance and Commitment Therapy: Trying to Get Your Life Together will Just Make You More Stuck

Why learning to accept my un-balanced self, un-wholeness, and un-togetherness was one of the best things that I have ever done. ___ What’s it like to be okay with who you are? It’s taken me a long time, but I am okay that my life is not together, it’s not balanced, it’s not whole, and … More Acceptance and Commitment Therapy: Trying to Get Your Life Together will Just Make You More Stuck

An Introduction to Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a mindful way to treat disorders _____ Author: Deborah Serani Psy.D. Originally posted Feb 22, 2011 on Psychology Today Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT has been around for a long time, but seems … More An Introduction to Acceptance and Commitment Therapy

Give Your Words a Rest for a Minute and Let Your Experience Speak

Yesterday’s post talked about how we can be so immersed in words, that we are like fish in a fish tank with water made of words. Your words are important to help you understand yourself and your experience. But think about how often you just don’t have the words to explain something: a remarkable sunset … More Give Your Words a Rest for a Minute and Let Your Experience Speak