Let Go of Trying to be Your ‘Best Self’ and Just Show Up

I found St. Jude and he reminded that life is mostly about just showing up. ____ I don’t get the idea of moving half way around the world to ‘find yourself.’ Most of my life has consisted of finding bits of myself hidden in the cracks. Sometimes the stuff we learn about ourselves is great, … More Let Go of Trying to be Your ‘Best Self’ and Just Show Up

Pursuing Happiness Can Sabotage Your Recovery

Being in recovery from depression, anxiety or addiction is not simply finding a way to be happy. It is about boundaries, healthy self-care, communication and accepting both hard things and things you cannot change. For the rest of the article, “Four Ways that ‘Self-care’ will sabotage your well being” click on the photo. Photo by … More Pursuing Happiness Can Sabotage Your Recovery