I try to feel good every day. Call it happiness, peace, contentment. I just want to feel good. For a few hours and maybe even a few days, I feel good. But. Then. Life. Happens. I want to feel it all of the time. So I exercise. I communicate. I work hard. I set goals. … More When is Feeling Good a Guarantee that You will Feel Bad?
Recently I was teaching my son to drive. After two hours behind the wheel, I think he had a moment. He said that he’s so used to being in the back seat that it seems so easy. But when he got behind the wheel, he realized how it can feels so FAST! I’m not sure … More Are You a Backseat Driver in Your Own Life?
Last week I had the privilege of being interviewed for the podcast, “Be a King” by Ryan Hall. Ryan is a Creativity Coach, an author and a guy who is doing what he can to make the world a better place. Ryan is also a colleague of mine and he writes for the Good Men … More My Interview for the “Be a King” Podcast
Your most difficult experiences can be your greatest teachers. For article, “5 Ways That You Will Grow From Your Most Difficult Experiences,” click on photo
Learning to accept my un-balanced self, un-wholeness, and un-togetherness was one of the best things that I have ever done. for more about how “Trying to Get Your Life Together Will Just Make You More Stuck”, click on photo. Photo by Llima Orosa
Guest Post by Rezzan Hussey • • • The book on which this post is based, the Happiness Trap, features on this list of 35 Life Changing Self-Development Books to Read ASAP. In terms of approaches to dealing with the unbearable suffering of being alive, Acceptance and Commitment Therapy offers a refreshingly pragmatic solution. As distinct from other … More 10 Things you Need to Know about Acceptance and Commitment Therapy (ACT)
In the past few days, we have been talking about recovery and how to respond to difficult life experiences. This article is a little like a first aid kit for when you feel like you are ready to lose your mind because you are facing painful thoughts or emotions, difficult memories or trying situations. Can … More The 3 Most Important Things You Can Do When You Feel Like You Are Going to Lose Your Mind