This summer, I hope that you had time to relax and get away with friends or family. I had the opportunity to visit Montreal and for some camping. I also took time to consider the direction of this blog and I have decided that I will continue to write here and I will post one … More The Five Truths About Fear
Two quotes today to remind each of us that we can only, truly live our lives right now… In the present. Recovery is one day at a time. Ironically, life is also, one day at a time. “For all of the sad words of tongue or pen, The saddest are these: ‘It might have been!’ … More What are the Saddest Words You Can Say?
“We often look at others and compare their outsides to our insides.” Petal Murti, Registered Psychologist For the rest of the article, “Self Judgment and the Imposter Syndrome,” click on the photo. Photo by Dmitry Sovyak on Unsplash
“We often look at others and compare their outsides to our insides.” Petal Murti, Registered Psychologist At times, all of us fall prey to the “Imposter Syndrome.” The imposter syndrome is where we judge ourselves as inadequate or less worthy, less than able. We assume that other people must feel more confident, more able to … More Self Judgment and the Imposter Syndrome
“You are like a candle. Imagine you are sending light out all around you. All your words, thoughts and actions are going in many directions. If you say something kind, your kind words go in many directions, and you yourself go with them. We are transforming and continuing in a different form at every moment.” … More Your Actions Today Are an Investment for Tomorrow
For article, “The 10 Commandments of an Emotionally Healthy Recovery,” click on photo.
When you take a step, your step is more than a step. Even tiny steps will keep you going in a worthwhile direction. ___ Imagine if you met someone sitting at a train station who told everyone how great it is to go West. “West is the way of the future,” he says. “We should … More Are You Having Trouble Taking Your Next Step?
For article, “The 10 Commandments of an Emotionally Healthy Recovery,” click on photo.
For article, “Celebrate Your Baggage, it’s What Makes You Thrive!” click on photo.
For article, “The 10 Commandments of an Emotionally Healthy Recovery,” click on photo.
