Recovery and How to Build a Better Relationship With Joy

For article, “How is Your Relationship With Joy?” Click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best of … More Recovery and How to Build a Better Relationship With Joy

10 Common Thought Distortions and How to Learn to Change Your Mind

Changing your mind happens one thought at a time ___ Your thoughts. In recovery they are your friends. But some days… well, your thoughts can become an intimate enemy. Thoughts can get us into trouble when they become rigid patterns, or when we stop thinking about our thoughts and just react. In recovery thoughts are … More 10 Common Thought Distortions and How to Learn to Change Your Mind

In Recovery, Risk is Both Your Enemy and Your Friend

Learning to take healthy, positive risks is one factor in being a healthy, thriving person. ___ I have a problem with hanging onto things too long. One summer when I was a teenager, I went camping with a friend and his family to Kalamalka Lake in beautiful British Columbia. On the lake, there is a … More In Recovery, Risk is Both Your Enemy and Your Friend

Maybe It’s Time to Take Yourself A Little More Seriously?

To read more about how to have a great relationship by taking yourself seriously, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive … More Maybe It’s Time to Take Yourself A Little More Seriously?

Want to Have a Great Relationship? Then it’s Time to Take Yourself Seriously

13 Ways to see your life as a work of art rather than a hobby ___ Have you been accused of taking your life too seriously? Maybe you think too much, or you have a resting seriousface? So what? Maybe life is better when you take yourself seriously. “Feedback can change your life… if you … More Want to Have a Great Relationship? Then it’s Time to Take Yourself Seriously