Depression is Not Simply a Chemical Imbalance
March 13, 2018
Depression is not simply a chemical imbalance, nor is it caused by any one issue. For article “What I Learned About Depression from Johann Hari”, click on photo.
Tag: confirmation bias
Three Questions that can Help Someone Who is Facing Depression
February 27, 2018
As someone who lives with depression, I have learned three questions that can help me when depression is beginning to cripple me: What is your life like right now? What is making you feel sad? What changes could you make to help your life feel more tolerable? For article “What I Learned About Depression from … More Three Questions that can Help Someone Who is Facing Depression
Depression is My Drug Dealer
February 8, 2018
Depression is like a drug dealer offering me crack in the form of emotional darkness. For article “What I Learned About Depression from Johann Hari”, click on photo.
What I Learned About Depression from Johann Hari
January 27, 2018
You may not know his name. I didn’t, until I saw his youtube video about addiction, “Everything you think you knew about addiction is wrong.” If you have not watched it, it is worth the 15 minutes. Johann Hari describes addiction and how relationships and feeling like you matter to other people will support and … More What I Learned About Depression from Johann Hari
7 Ways to Build a New Relationship With Your Thoughts
September 10, 2017
Why is it that we become so busy thinking that we forget to breathe? ___ How we are in relationship to our thoughts and emotions can make a huge difference in the quality of our lives and our health, both in the present moment and over time. Jon Kabat-Zinn How good is your mind with … More 7 Ways to Build a New Relationship With Your Thoughts
