What is the Best Thing You Can Say to Someone Who is Depressed?

If someone you know is depressed, telling them to cheer up won’t help. And a few more things that you should avoid saying: Just get outside and you feel better… You need a pet… When are you going back to work? You think too much… Just fake it ’til you make it… You will feel … More What is the Best Thing You Can Say to Someone Who is Depressed?

Hope Can Be One of Your Greatest Allies in Your Recovery

“Hope for the best and prepare for it. Also prepare for the worst, and hope the time you spent preparing for it will turn out to have been wasted.” Wendy Edey ___ “I have counselled so many people with depression so crippling that it will not allow them to hope for the best. Everything they … More Hope Can Be One of Your Greatest Allies in Your Recovery