Reblogged, author Yoni Freedhoff, MD • • • A great deal of well designed research has been published demonstrating that exercise is just as good, if not better, than antidepressants for mild to moderate depression. One of the best papers on the matter was published in 2000 in the journal Psychosomatic Medicine. In it Michael Babyak … More Walk Briskly Away From Your Depression?
6 Ways to Bring Your Body With You in Your Recovery ___ Recovery begins when you reach a point of decision. For some of us, it is when we are at the end of ourselves when our health demands it, or when we realize we are heading down a path of certain destruction. Recovery begins when … More How to Recover Your Mind and Your Body
18 Ways that exercise makes the difference in my recovery ___ I don’t often write lists, but this post has broken my pattern. I am not a runner, I am more of a generalist. I run, I bike, I do weights and I walk. I like to mix my routines so that I don’t feel … More Recovery: Why Do I Run?
This post originally published June 14, 2014 under the title “A prescription that could change you.” I have reworked the content for your enjoyment! http://www.ebaumsworld.com Rx for your Ex: This is one that you may want to take personally. Exercise: take once per day and follow directions. Avoid doing it while driving, while sleeping or while in … More Rx for your Ex: A Prescription for a new A.S.S. this New Year
Every experience holds a story if we listen for it, every experience has potential to change us. Why did he do it? Was this craftsman off of his game, was he testing me or was he noble in his pursuit of excellence but he just had an off day? The Best Western Primrose Inn, Downtown … More Gregg’s stair
Rather than send a long post on Thursday this week, I am breaking my weekly post into smaller dailies. A few minutes of inspiration. I am not a doctor or fitness trainer. I am only discussing what worked for me. What works for me may not work for you. However, if you are trying to … More Stop Losing Weight and Start Gaining a Life – Part 3
Exercise: take once per day and follow directions. Avoid doing it while driving. For best results, do not mix with alcohol or drugs. Some soreness is expected, avoid if pain persists. Take it when you feel up, take it when you feel down as expected results depend on consistency. Ignore the recommendations of the stupid … More A prescription that could change you