Take a Week off Facebook and You Will Improve Your Mental Health

Danish researchers at the Happiness Research Institute researched 1095 Facebook users and compared regular users to those who took a week off. They found: A better social life. Finding it easier to concentrate. Being in a better mood. Wasting less time. Rather than using Facebook, people used their time to talk to each other, call … More Take a Week off Facebook and You Will Improve Your Mental Health

I Was Addicted to Facebook “Likes” But I Actually Hated Myself

What is a worthwhile life? Whatever it is for you, you are worth it. ___ Some days liking myself can be difficult. I think this is why I was addicted to Facebook. “Likes” can feel like a puff of a social media sized cigarette, a shot of nicotine that goes straight for the self-esteem. Someone … More I Was Addicted to Facebook “Likes” But I Actually Hated Myself

Are You Waiting for a Better Day to Begin to Change?

For article on how The Most Important Think About Your Recovery is Knowing What Recovery is Not, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if … More Are You Waiting for a Better Day to Begin to Change?

Being Your Own Friend Is Your Most Important Friend

For article on how The Most Important Think About Your Recovery is Knowing What Recovery is Not, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if … More Being Your Own Friend Is Your Most Important Friend

In Recovery, Knowing What To Do Is Not What You Need

For article on how The Most Important Think About Your Recovery is Knowing What Recovery is Not, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if … More In Recovery, Knowing What To Do Is Not What You Need

The Most Important Thing About Your Recovery is Knowing What Recovery is Not

Want to know how to recover well? Begin with what NOT to do. ___ What is recovery to you? You may define it as quitting: drinking, smoking, drugs. Or not feeling: depressed, anxious or angry. Or not being: compelled to behave in self-destructive ways. Or making amends. However you define it, your recovery is personal. … More The Most Important Thing About Your Recovery is Knowing What Recovery is Not