10 Reasons ADHD is an Advantage, Not a Deficit

Your ADHD gives you something that no one else has: a mental Swiss Army Knife! ___ ADHD: Attention deficit hyperactivity disorder. Why is it that ADHD is defined by deficits rather than strengths? (For a more clinical discussion of ADHD, including diagnostic symptoms, please refer to this Healthline article.) As someone who is learning to … More 10 Reasons ADHD is an Advantage, Not a Deficit

The 3 Most Important Things You Can Do When You Feel Like You Are Going to Lose Your Mind

In the past few days, we have been talking about recovery and how to respond to difficult life experiences. This article is a little like a first aid kit for when you feel like you are ready to lose your mind because you are facing painful thoughts or emotions, difficult memories or trying situations. Can … More The 3 Most Important Things You Can Do When You Feel Like You Are Going to Lose Your Mind

5 Ways that You Will Grow From Your Most Difficult Experiences

Your most difficult experiences can be your greatest teachers. According to research, there are at least five ways that you will grow after trauma, challenging experiences with shame, depression or anxiety, or from addiction recovery. Appreciation and gratitude for your life, your work, your relationships and your experiences. Relationships with others, a deeper sense of … More 5 Ways that You Will Grow From Your Most Difficult Experiences