Does the mental health system have it wrong? Mental health experiences, like depression and anxiety, are common for most people. In reality, it is rare if a person has not experienced some depression and anxiety. Feeling sad is normal. And so is feeling anxious. Is it healthy to feel sad or to feel anxious? “By … More When is Unhappiness a Good Thing?
What do you think? I find it’s easy to get hooked thinking about and stressing over the things I have little control over. I can’t change my moods, I cannot erase my fears or make things easier. But I focus much of my energy on these things. I am working right now on settling intentions. … More I’m Hooked, and Sometimes I like It!
Source: “Is Mental Health the New Black?” by Matthew Loeb Photo by Руслан Гамзалиев on Unsplash
Guest Post by Christine Hill We spend a third of our life sleeping, and yet the purpose and function of sleep remains to be largely cloaked in mystery. We know that it’s essential for processing and storing memories, that lack of sleep can lead to low functioning, and in extreme cases, symptoms similar to psychosis. … More How Much Sleep Is Right for You? (Guest Post)
A few weeks ago my family were in Montreal for a vacation and so that I could attend a psychotherapy conference. When we landed in Montreal, all the signs are French. And it seemed to me that every person I heard was speaking French. My trip to Montreal taught me an important lesson. When you … More How Assumptions Can Chip Away at Your Mental Health
“Who cares when someone’s time runs out? If a moment is all we are We’re quicker, quicker Who cares if one more light goes out? Well I do” Linkin Park “Depression is living a frozen life. Stuck inside of our darkest moments. Unable to move. Excruciating dark attention.” For the rest of the article, “If … More Depression is Living a Frozen Life
Guest Post by FactDr Photo by Nick Hillier on Unsplash