Lessons Learned From Living With Clinical Depression

For article on the lessons that I have learned after a year with clinical depression, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to … More Lessons Learned From Living With Clinical Depression

A Year with Clinical Depression has Made Me a Better Man

What have you learned about mental illness that you would like to share with others? ___ This has been one of the most trying years of my life. But I’m not sure I would trade it for anything. Not that I enjoyed feeling the darkness cloud over me, the gloom, the isolation, and wanting the … More A Year with Clinical Depression has Made Me a Better Man

Apathy Will Damage Your Health, but Do You Really Care?

Apathy can devastate your health and your mental health ___ I used to exercise more, but lately doughnuts and dessert have become my new normal. Nothing has changed really, it’s just that I don’t care. Or at least, I care less than I used to. Nothing has changed in my life, except that I have … More Apathy Will Damage Your Health, but Do You Really Care?

The 10 Guiding Principles of Recovery: #4 Choose Your Own Path

Principle #4: Recovery includes your unique strengths, needs, and background. ___ In a recent article, I discussed how the way that we look at recovery is changing and opening up to include recovery from mental illness. The reality is that it is impossible to separate a person’s addiction from their mental health recovery. The two … More The 10 Guiding Principles of Recovery: #4 Choose Your Own Path

Recovery and the Miracles That Happen When You Slow Down

For the article on Addiction and forgetting your way into recovery, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best … More Recovery and the Miracles That Happen When You Slow Down