Pursuing Happiness Can Sabotage Your Recovery

Being in recovery from depression, anxiety or addiction is not simply finding a way to be happy. It is about boundaries, healthy self-care, communication and accepting both hard things and things you cannot change. For the rest of the article, “Four Ways that ‘Self-care’ will sabotage your well being” click on the photo. Photo by … More Pursuing Happiness Can Sabotage Your Recovery

How to Embrace the Hard Work of Self-Care

We are in an age where self-care is cool and hard work, hard stuff is neither passionate, nor cool. Self-care is about setting boundaries that prioritize good health alongside time for employment, family relationships, “maintenance” of of our homes and possessions (which is another word for the ever-unpopular and uncool daily or weekly chores). For … More How to Embrace the Hard Work of Self-Care

Four Ways that “Self-care” Will Sabotage Your Well being

“The people that are able to give the most have the best boundaries.” Jasmine Fulks, Registered Psychologist Recently I attended a workshop that emphasized the need for self-care. The workshop was a great opportunity to connect with my wife and a few friends. It also got me thinking more deeply about my life. Some of … More Four Ways that “Self-care” Will Sabotage Your Well being

In Recovery, You Don’t Have to Suffer, but You Should Feel Uncomfortable

For article, “When You Step Out of Your Comfort Zone – You Will Feel Anxious. But Do it Anyway,” click on photo. I write articles that talk about the kind of changes I am trying to make in my own life. I hope that my writing also helps you. My topics include addiction and mental … More In Recovery, You Don’t Have to Suffer, but You Should Feel Uncomfortable

You Don’t Have to Suffer, But You Should Feel Uncomfortable

For article, “When You Step Out of Your Comfort Zone, You Will Feel Anxious. But Do it Anyway,” Click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if … More You Don’t Have to Suffer, But You Should Feel Uncomfortable

Warning: Your Comfort Zone is Shrinking, Just Like the Polar Ice Caps

For article, “When You Step Out of Your Comfort Zone, You Will Feel Anxious. But Do it Anyway,” Click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if … More Warning: Your Comfort Zone is Shrinking, Just Like the Polar Ice Caps