The 10 Commandments of an Emotionally Intelligent Recovery

​Your emotions, your mistakes, your thoughts do not define you. Your life is bigger than the things you are trying to leave behind. ___ Anger fires through your veins and you just cannot calm yourself down… you feel ready to blow. You make impulsive decisions when you feel overwhelmed. You can be insensitive to other’s … More The 10 Commandments of an Emotionally Intelligent Recovery

Depression and How You Can Get the Monkey off of Your Back

For article on how Depression is Like a Monkey in Your Mind, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Depression and How You Can Get the Monkey off of Your Back

Do You Have An Addictive Personality? Answer These Four Questions.

For article that asks four questions and will help you to assess whether you have an addictive personality, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog … More Do You Have An Addictive Personality? Answer These Four Questions.