13 Things that Families Can Do to Raise Mentally Strong Kids

  1 | Build a sense of empowerment, not a victim mentality No matter how difficult things feel, they can do something to help themselves or their situation. 2 | Parent with a sense of values, but not with a sense of guilt All parents can feel guilt over mistakes we have made, but guilt … More 13 Things that Families Can Do to Raise Mentally Strong Kids

Is Your Teenagers’ Substance Use Killing You?

Adolescent addiction and the parental distress syndrome ___ ​They walk into my office. They are quiet, but not because they are nervous about the therapy. They tell a familiar story: abuse, anxious days and sleep-deprived nights, drug deals, street crimes, chronic and unending stress, and never knowing if their loved ones will live to face … More Is Your Teenagers’ Substance Use Killing You?

Parenting and the Only 8 Words That You Really Need

I won’t lie, this post is just for fun. But it contains 8 very powerful words that can keep any conversation going. It works with teenagers and children, and most husbands. All that you have to do is just click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My … More Parenting and the Only 8 Words That You Really Need