“Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness.” For article, “6 Activities That Are Like Vitamins for Your Mind,” click on photo. Advertisements
For article, “The Story of Your Recovery is Told Through Your Relationships,” click on photo.
Depression is not simply a chemical imbalance, nor is it caused by any one issue. For article “What I Learned About Depression from Johann Hari”, click on photo.
“The story of our recovery is the story of our relationships.” Relationships are the place where we will experience our greatest heights. And our lowest depths. But without at least a few close relationships, we cannot become all of who we can be. Conflict in our relationships is stressful and disruptive. We often think that … More The Story of Your Recovery is Told Through Your Relationships
Last week, I read a humorous article about how someone hired a “Human Uber” to go to work for him. And then he wrote about it. Human Uber means that you hire someone else to step in for you and they wear a helmet with an iPad screen on the front so that your face … More Can You Uber Your Recovery?
If addiction is unhealthy learning, then how do we “unlearn” our addictions? For article, “What if Addiction is Not a Disease and Your Brain is Not ‘Broken’?”
“If you sit back and just let life pass by your happiness will also disappear down the stream.” For article, “6 Activities That Are Like Vitamins for Your Mind,” click on photo.