Tattoos Hurt, We Avoid Pain (at Least I do), but it can Make Us Feel More Alive

​ Getting tattooed wakes you up. (So does going to the dentist). Pain does that. ___ As I was laying on the table, having my second tattoo etched onto my forearm, I had an insight: Having a tattoo gun scrape the surface of my skin for an hour is painful. I tried using mindful breathing, … More Tattoos Hurt, We Avoid Pain (at Least I do), but it can Make Us Feel More Alive

How to Change Your Thoughts and Change Your Life

For more on How to Harness The Power of Your Mind to Recovery, Heal and to become more successful, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog … More How to Change Your Thoughts and Change Your Life

What Can You Do With Powerful Thoughts That You Just Can’t Change?

Your thoughts are powerful, but they do not have power over you.  ___ In a recent article, I explored the power of your thoughts and how your thought life can literally change your life. You can find the article here, How to Harness the Power of your Mind to Accomplish Anything You Want. The article explores how … More What Can You Do With Powerful Thoughts That You Just Can’t Change?

How to Harness The Power of Your Mind to Accomplish What You Want

Healing, Recovery and Success each depend on your thoughts. And you can change your life with just a thought. ___ How would you like to have 250,000 dollars? Now that I have your attention, I can’t get you 250,000 dollars. But I can help you to get more than that. You can get you mind … More How to Harness The Power of Your Mind to Accomplish What You Want

Your Better Half: Interview with Jay Scott (Part 2)

If movie sequels can improve with age, what about personal sequels? Part 1 talked about how: Self-acceptance is at the core of any personal change. A better second half begins with acceptance. Fitness contributes to bigger habit muscles which help in every other area of our lives. Dumbbells makes you less dumb and improving fitness can be … More Your Better Half: Interview with Jay Scott (Part 2)