Rather than Distract Yourself, Learn to Change Your Relationship With Your Triggers

For article, How to Respond to Emotional Triggers Using Acceptance and Commitment Therapy, click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Rather than Distract Yourself, Learn to Change Your Relationship With Your Triggers

Rather Than Avoid a Trigger, Change Your Relationship With it!

For article, How to Respond to Emotional Triggers Using Acceptance and Commitment Therapy, click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Rather Than Avoid a Trigger, Change Your Relationship With it!

Struggling with a Trigger Means That You Care About Yourself and Your Decisions

For article, How to Respond to Emotional Triggers Using Acceptance and Commitment Therapy, click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Struggling with a Trigger Means That You Care About Yourself and Your Decisions

How to Respond to Emotional Triggers using Acceptance and Commitment Therapy

​ Using the SINCD tool to respond to your triggering thoughts and emotions ___ You have felt it. Your heart is beating. You feel flushed. You may be frustrated, stressed or you just had a fight with your significant other or your kids. You crave relief of the tension because somewhere inside you something feels … More How to Respond to Emotional Triggers using Acceptance and Commitment Therapy

The Emotional Toll From Being a Professional Helper

For article, “For the Men who Hate Therapy but Desperately Need it” click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More The Emotional Toll From Being a Professional Helper

It’s Time To Put the Men Back into Mental Health

For article, “For the Men who Hate Therapy but Desperately Need it” click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More It’s Time To Put the Men Back into Mental Health