Are You Unable or Unwilling? Knowing the Difference will Change Your Life

Sometimes we feel unable to do something, anything. We can’t breathe, we genuinely don’t know, we cannot take even one step, we are not ready to accept. And sometimes, saying we are unable can be a defense. Feeling temporarily unable protects us until we are physically and emotionally safe. But feeling that we are permanently … More Are You Unable or Unwilling? Knowing the Difference will Change Your Life

10 Common Thought Distortions and How to Learn to Change Your Mind

Changing your mind happens one thought at a time ___ Your thoughts. In recovery they are your friends. But some days… well, your thoughts can become an intimate enemy. Thoughts can get us into trouble when they become rigid patterns, or when we stop thinking about our thoughts and just react. In recovery thoughts are … More 10 Common Thought Distortions and How to Learn to Change Your Mind

Walls Will Keep You Safe, But They Will Become Your Prision

For the article on how your feeling of unworthiness is undermining your healing and recovery, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to … More Walls Will Keep You Safe, But They Will Become Your Prision

Your Feeling of Unworthiness is Undermining Your Happiness

Four reasons why unworthiness will short circuit your healing and recovery ___ How you think is your recovery. Can it really be this simple? Probably not, but recovery is pretty close. How you think about your recovery IS your recovery. Adulthood will replay childhood themes unless you leave behind the belief that you don’t deserve love, … More Your Feeling of Unworthiness is Undermining Your Happiness