4 Practices that Will Unhook You From the Anxiety Trap

Are you comfortable in your own skin or do you feel more like a circus monkey? _____ Guest Post by Ryan Hall “I’m the dude, playin’ the dude, disguised as another dude!” – Kirk Lazarus (Robert Downey Jr.) – Tropic Thunder (I mean, did I even have to identify THAT movie?) I’m tired. Physically, mentally, … More 4 Practices that Will Unhook You From the Anxiety Trap

How to Get Your Mind to Be Your Partner in Recovery

For the article on how you are worthy of recovery, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best … More How to Get Your Mind to Be Your Partner in Recovery

How to Recover a Trusting Relationship With Yourself and Other People

For an article on the 3 stages of rebuilding trust after trauma, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest … More How to Recover a Trusting Relationship With Yourself and Other People