Guest Post: The Mental Health Benefits of High Concentration Sports

By David James If there’s one topic which appears regularly in the media at the moment, it’s mental health. It might be celebrities coming clean about their previous hidden mental health problems, or journalists and pressure groups highlighting the chronic under-funding of our health services over the last few years. I often think… is this epidemic … More Guest Post: The Mental Health Benefits of High Concentration Sports

11 Ways that Your Smartphone May be Chipping Away at Your Mental Health

According to an article by the BBC, how you use your smartphone will have a huge impact on your mental health and well being. Sorry folks, it doesn’t matter if you have an iPhone, a Samsung or a generic fone. Right now, about 40% of the world’s population have a smartphone and use online social … More 11 Ways that Your Smartphone May be Chipping Away at Your Mental Health

When Your Mind is a War-Zone, You Become the Casualty

3 Ways that mindfulness can support your recovery from addiction and mental illness ___ Mindfulness. What comes to mind when you read the word mindfulness? For me, mindfulness brings up images of being on a sunny beach, a few puffy clouds in the sky, drenched in sun and sitting on a sandy beach. Maybe that’s … More When Your Mind is a War-Zone, You Become the Casualty

Saying “Thank You” May be the Quickest Path to Happiness

For article, “Are You on the Fast Track to Unhappiness?” click on photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best … More Saying “Thank You” May be the Quickest Path to Happiness